These exercises have been designed for beginners of Chen Style Tai Chi and are a complete health system. It is also part of the book Tai Chi for Health. The video footage was filmed in a professional studio in China with the latest DVD authoring techniques enabling you to navigate and watch the DVD easily and efficiently. The DVD covers Tai Chi Qigong exercises, Meditation, Silk Reeling exercises and Warm Up exercises. The demonstration of each exercise is repeated from different camera perspectives and at different speeds with detailed commentary in English to maximize the benefits of practice and implementation.
Media: DVD . . . . . . . NOTE No download available
Publisher: Chen Style Tai Chi Centre