Chen-style Tai Chi Quan Old Frame II also called Cannon Boxing or Pao Chui, stresses hardness with softness hiding in. While practising, you should complete them mainly with force and foot hitting the ground to release energy, also in quick succession such movements as stamping, dodging away or jumping up. Your play should be full of noble aspiration and power. Exercise Requirement: let your hand lead your body, keep your footsteps flexible and steady, carry yourself with confidence, take ‘Cai,Lie, Zhou, Kao’ as the main movements and ‘Ben, Yuan, Ji, An’ as subsidiary, which can really show the features of Old Frame II in quickness, hardness and fierceness.
Soundtrack: selectable English / Chinese
Subtitles: selectable English / Chinese
Duration: DVD 83 mins
Publisher: Chinese Sport Council Publishing House