Chen-style Tai Chi Qigong for Health and Demonstration of Chen-style Tai Chiquan and Weapons Play
For several hundred years, Chen-style Tai Chi Quan is deeply loved by many people due to its good function of health preservation. The Internal Exercises handed down from Chen’s ancestors are placed great attention by Tai Chi masters of one generation after another. It is of key importance in Tai Chi Quan. These exercises help the player take in Qi to cultivate his vitality in the body and reserve it at Dantian, and then change it into spirit, that is, from Tai Chi to Wuji(Void), achieving simplification and reality. These exercises are simple to learn and greatly effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia, arthritis.
Subtitles: selectable English / Chinese
Duration: 57 mins
Publisher: Chinese Sport Council Publishing House